Blog
Surviving San Diego's Summer Heat......Art Show at La Jolla Shores
by Olivia Chang
on September 15, 2015
SURVIVING SAN DIEGO's SUMMER HEAT
Many of us in San Diego are not accustomed to the humid heat wave that we've been experiencing. The air is heavy with moisture and breathing is a little more challenging.
Happy New Year!
by Olivia Chang
on January 14, 2015
2015 New Year wishes to you...
Christmas Holiday Schedule... Staying STRONG & TRIM
by Olivia Chang
on December 18, 2014
MASSAGE & THERAPY will be open until next Tuesday, December 23rd and re-open Monday, December 29th.
CHIROPRACTIC will be open until next Tuesday, December 23rd and re-open Friday, January 2nd.
You DON'T have to catch that BUG!
by Olivia Chang
on December 11, 2014
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Flexibility
by Sharon Agir
on October 11, 2014
When we see babies play, they are able to touch and grab their feet. They have such great flexibility that they do it with ease. Our flexibility as we age seems to deteriorate due to changes to our soft tissues, many over which we have control:
- Increase amount of calcium deposits from acidic blood chemistry and culmulative adhesions from unattended micro-traumas
- Increase level of dehydration
- Increase of fatty, collagenous fibers in muscle
You have the ability to improve your flexibility by: