Blog

Is that my Chicken Neck!?

by Sharon Agir
on October 10, 2015

Is that my Chicken Neck!?

I knew I had bad posture, and I attributed it mainly to my back. I never thought my neck was in bad shape. I didn't realize it until we had a training session with Dr. Chang. She was teaching us how to evaluate which muscles are weak and what areas to target.

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Surviving San Diego's Summer Heat......Art Show at La Jolla Shores

by Olivia Chang
on September 15, 2015

SURVIVING SAN DIEGO's SUMMER HEAT

 

heatMany of us in San Diego are not accustomed to the humid heat wave that we've been experiencing.  The air is heavy with moisture and breathing is a little more challenging.

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Happy New Year!

by Olivia Chang
on January 14, 2015

     2015 New Year wishes to you...  
 

We are thankful for the opportunity to serve you in 2014....
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Christmas Holiday Schedule... Staying STRONG & TRIM

by Olivia Chang
on December 18, 2014

Christmas Holiday Schedule

MASSAGE & THERAPY will be open until next Tuesday, December 23rd and re-open Monday, December 29th.
CHIROPRACTIC will be open until next Tuesday, December 23rd and re-open Friday, January 2nd.

 
SCHEDULE TODAY for your friends and family visiting for the holidays!
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You DON'T have to catch that BUG!

by Olivia Chang
on December 11, 2014

You DON'T have to catch that BUG
USE OUR PROVEN IMMUNITY-BOOSTER FORMULA!

 
It's that time of the year again.... the weather is changing, the air feels a little dryer, you're overstuffed from Thanksgiving and you're running around shopping and getting year-end chores done.  To top it off, seems like everyone around is sniffling and coughing.  We have long contended (and many of our patients can attest to it) that one does not catch a cold - it usually happens because the red carpet has been rolled out to the bugs.  Our immune system gets compromised with:
 
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Flexibility

by Sharon Agir
on October 11, 2014

flexible

 

 

 

When we see babies play, they are able to touch and grab their feet. They have such great flexibility that they do it with ease. Our flexibility as we age seems to deteriorate due to changes to our soft tissues, many over which we have control:

-          Increase amount of calcium deposits from acidic blood chemistry and culmulative adhesions from unattended micro-traumas

-          Increase level of dehydration

-          Increase of fatty, collagenous fibers in muscle

 

 

You have the ability to improve your flexibility by:

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