Blog

Is that my Chicken Neck!?

by Sharon Agir
on October 10, 2015

Is that my Chicken Neck!?

I knew I had bad posture, and I attributed it mainly to my back. I never thought my neck was in bad shape. I didn't realize it until we had a training session with Dr. Chang. She was teaching us how to evaluate which muscles are weak and what areas to target.

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Happy New Year!

by Olivia Chang
on January 14, 2015

     2015 New Year wishes to you...  
 

We are thankful for the opportunity to serve you in 2014....
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Flexibility

by Sharon Agir
on October 11, 2014

flexible

 

 

 

When we see babies play, they are able to touch and grab their feet. They have such great flexibility that they do it with ease. Our flexibility as we age seems to deteriorate due to changes to our soft tissues, many over which we have control:

-          Increase amount of calcium deposits from acidic blood chemistry and culmulative adhesions from unattended micro-traumas

-          Increase level of dehydration

-          Increase of fatty, collagenous fibers in muscle

 

 

You have the ability to improve your flexibility by:

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