Mental stress is likmental stressely to happen after a hard day from the office. With so many things needing to be finished before the day ends, your body is already at its peak of energy depletion. Are you still mentally stressed despite everyday intake of supplements and vitamins?

What really is mental stress?

Mental stress is your body's way of coping with being physically and psychologically ‘damaged'. Being mentally stressed out elevates all hormones that enables us to re-compensate energy lost during the whole process.

What are the effects of being mentally stressed out?