Now the that flu season is over, you might want to consider building your body back up so it’s less susceptible to common ailments that slow us down, ie colds, low energy, sprained joints, insomnia, etc… A good baseline is to keep your body alkaline by:
- increasing vegetable intake (you can’t eat too much),
- drinking spring water with minerals in tact, and
- decreasing acidic foods such as meats and fats.
