Walking is a fundamental human motion. Taking millions of steps with your joints out of track leads to early joint deterioration, inflammation and ultimately arthritis.
Blog
Do I really have a Short Leg?
by Olivia Chang
on April 07, 2016
Walking is a fundamental human motion. Taking millions of steps with your joints out of track leads to early joint deterioration, inflammation and ultimately arthritis.
Stiff Back Relief in ONE Treatment!
by Olivia Chang
on April 07, 2016
Stiff Back Relief in ONE Treatment! WHO'S NEXT?Surviving San Diego's Summer Heat......Art Show at La Jolla Shores
by Olivia Chang
on September 15, 2015
SURVIVING SAN DIEGO's SUMMER HEAT
Many of us in San Diego are not accustomed to the humid heat wave that we've been experiencing. The air is heavy with moisture and breathing is a little more challenging.
Change THINKING for PAIN RELIEF!
by Olivia Chang
on July 16, 2014
Thoughts 
are not intangible clouds that appear over cartoon characters. They are very much tangible, triggering the body to produce neuro-electrical biochemicals (serotonin, dopamine, epinephrine, etc...) that flow down a path of connected nerve cells to create emotions which relate to those thoughts. They actually occupy a space in our brain through neurons (nerve cells) and explain why we call them thought patterns (created by nerve pathways).
In our office, we observe that slow healing injuries are usually due to:
- toxic thoughts & mental/emotional overload,
- imbalanced diet causing acidic chemistry and malnutrition,
- sedentary lifestyle, or
- any combination of the 3
HOW TO PUSH through the PAIN!
by Olivia Chang
on June 04, 2014
HOW to push through the PAIN
If you've experienced pain for a while - you know, the nagging ache that won't go away or the sharp pain that attacks you 'out of nowhere' - you probably fall into one of these 3 situations. The good news is that we can help!1. A weak area that was injured that has become weaker
2. Nutritional deficit
3. A brain stuck in the rut of chronic pain
