When we see babies play, they are able to touch and grab their feet. They have such great flexibility that they do it with ease. Our flexibility as we age seems to deteriorate due to changes to our soft tissues, many over which we have control:
- Increase amount of calcium deposits from acidic blood chemistry and culmulative adhesions from unattended micro-traumas
- Increase level of dehydration
- Increase of fatty, collagenous fibers in muscle
You have the ability to improve your flexibility by:
