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Christmas Holiday Schedule... Staying STRONG & TRIM

by Olivia Chang
on December 18, 2014

Christmas Holiday Schedule

MASSAGE & THERAPY will be open until next Tuesday, December 23rd and re-open Monday, December 29th.
CHIROPRACTIC will be open until next Tuesday, December 23rd and re-open Friday, January 2nd.
 
SCHEDULE TODAY for your friends and family visiting for the holidays!
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Building up SELF - almost FREE!

by Olivia Chang
on April 01, 2013

Now the that flu season is over, you might want to consider building your body back up so it’s less susceptible to common ailments that slow us down, ie colds, low energy, sprained joints, insomnia, etc…  A good baseline is to keep your body alkaline by:

  • increasing vegetable intake (you can’t eat too much),
  • drinking spring water with minerals in tact, and
  • decreasing acidic foods such as meats and fats.
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