Blog
Novel EXERCISE idea... and getting PAID!
by Olivia Chang
on November 29, 2012
I love to travel and learn new things from people around the globe. I'm particularly interested in how we can live better (stress less), do things easier & eat healthier in our increasingly fast paced society. Most of us, especially in this poor economy, suffer from mental & emotional overload and can barely take care of daily chores. How can we even find the time to exercise? And if we don't - stress mounts, muscles get tight & sluggish, energy is sapped, hormones get imbalanced - you get the picture.
Benefits of Fresh Juices & Whole Foods
by Olivia Chang
on September 19, 2008
As nature’s own nutrient-packed thirst quenchers, cleansers and health enhancers, they cannot be surpassed! Fresh juices contain a broad array of vitamins, minerals and enzymes that both enhance and complement individual nutrients so your body gets the most benefit from them.Variety is the key.The body needs a broad array of quality nutrients to operate at optimum efficiency and sustain well-being.
Packaged fruit juices, even if it’s 100% juice, pale by comparison.The reason being that they are usually pasteurized at high temperatures or have been sitting around for a while, thereby destroying most of the natural vitamins and enzymes.That is why they proudly proclaim to “fortify” their drinks.Fresh juices do not need fortifying because they have the full spectrum of nutrients already!
